Ayurveda is one of the world’s oldest medical systems. Originating in India 5,000 years ago, it relies on a natural and holistic approach to physical, mental and emotional health. It is about deepening our relationship with ourselves, our communities, as well as the daily and seasonal rhythms of life. Ayurveda uses nutrition and lifestyle practices to support balance and maintain health. When your mind, body, and spirit are in harmony with the universe, you have good health.
Join us as we explore how Ayurveda can nourish and support the body through seasonal changes and daily rhythms, using food choices, yoga/meditation & breathwork.
Sweetbay Wellbeing Studio in Gaithersburg, MD – Sweetbay Talks: Ayurveda as a Self-Care Practice
Date\Time: February 7, 2026 | 1-2pm
Registration https://www.sweetbaymentalhealth.com/studio
FREE Ayurvedic Consultations with Kripalu School of Ayurveda ~ (Student) Health Counselor
To fulfill my clinical hours toward becoming an Ayurvedic Health Counselor, I am seeking ten (10) volunteer clients to receive two free Ayurvedic consultations.
This is a wonderful opportunity to explore how Ayurvedic diet and lifestyle practices can support your health and well-being. Here are the steps to participate:
- Schedule a time for an initial 90-minute zoom meeting by clicking on Calendly link above
- Complete Health History Intake form (will be sent separately by email)
- Follow-up Visit: 45 minutes (about 4 weeks later)
*Disclaimer — the services provided by an Ayurvedic Health Counselor are educational and not intended to diagnose or treat disease.
Ayurvedic Health Counselors are educated to serve in the area of prevention and health promotion with a focus on diet and lifestyle. We use the principles of Ayurvedic medicine to create diet and lifestyle recommendations according to the assessment of the client’s Ayurvedic constitution and imbalances.
Recommendations may include food choices, daily routines, herbs and spices, natural oils, yoga and meditation practices. Support is offered to educate and motivate the successful implementation of Ayurvedic principles into daily life.
The relationship between an Ayurvedic Health Counselor and client is professional and therapeutic. Your information is kept confidential. This service is in compliance with the philosophy and principles of Ayurveda; and respects the right of clients to be actively involved in decisions about their care and Ayurvedic plan.
Dinacharya (daily routine) is an Ayurvedic practice of establishing a daily schedule of self-care routines to calm the nervous system and energize the spirit.
Abhyanga (self-massage) is a traditional Ayurvedic treatment that involves massaging the body with warm oils before showering to nourish the skin and calm the nervous system. It can be done regularly as part of a self-care routine. Especially during months when the air and skin feels drier. Sesame oil is typically suggested, but if it feels too heating, coconut oil can be used. Abhyanga promotes: Relaxation and stress reduction, improved circulation, nourished and moisturized skin, joint pain relief, flexibility, improved sleep.
Herbal Remedies – The practice of using medicinal plants in Ayurveda dates back thousands of years and is detailed in ancient texts like the Charaka Samhita. Some well-known Ayurvedic herbs include: Turmeric (for inflammation), Licorice root (for its potential anti-inflammatory and antiviral properties), Ginger and cinnamon (digestive aids)
Hibiscus 🌺 provides cooling relief from the summer heat. According to Ayurveda, the taste is predominantly bitter and astringent, with a subtle sweet aftertaste. The hibiscus flower carries a soothing, purifying, and healing energy that makes it a powerful herbal support.
CCF tea is an Ayurvedic digestive blend made from equal parts cumin, coriander, and fennel seeds. It’s known for its balancing effects and helps with digestion, bloating, and detoxification. It is especially good for gas from foods like broccoli, cabbage or beans.
Ingredients
½ teaspoon whole cumin seeds
½ teaspoon whole coriander seeds
½ teaspoon whole fennel seeds
2 cups of water
Instructions
1) Boil the water in a small saucepan.
2) Add the seeds once the water is boiling.
3) Reduce the heat to low, cover, and simmer for about 5–10 minutes.
4) Strain the tea using a fine-mesh strainer to remove the seeds.
Ayurvedic seasonal rituals, or Ritucharya, involve adjusting your diet, lifestyle, and daily practices to harmonize with the changing seasons, aiming to maintain balance.
Recipe from The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well Book by Kate O’Donnell Evening treat to rejuvenate for the cold winter season. ‘Almonds, dates, and digestive spices come together for an easy-to-digest sweet treat with health benefits.’ P. 207
Ayur-Evening Treat
Ingredients
1-2 pitted Medjool dates
8 oz almond milk
1/8 tsp ground cardamom
1/4 tsp ground ginger
1/8 tsp ground turmeric
Instructions
Soak dates in hot water for 15 minutes to soften, then drain. In a medium saucepan over medium heat, warm the almond milk, drained dates, cardamom, ginger and turmeric (do not boil). Using a hand blender, puree the mixture to desired smoothness, transfer to a thermos or mug, and drink warm – or eat with a spoon if you like it a little chunky.
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